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Make the most of your holiday break

The holiday break (December 23, 2023-January 3, 2024) can be a wonderful time to relax, hang out with family and friends, and catch up on sleep. However, with competing demands and increased...

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This year, ditch the pressure of perfection and join the Real Me Resolutions...

It’s that time again—the start of a new year and with it, a flood of advertisements and messaging around “health” in the form of the familiar January refrain that we aren’t enough. We hear messages...

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Find connection and calm: 12 UM support groups and workshops to try this term

If you’re thinking about reaching out for mental health support, your first thought might be to request an appointment with a counsellor or therapist. While one-on-one counselling is a great option,...

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UM student supports and how to find them

Looking for health and wellness supports? Have questions about where to get studying tips? A breadth of resources have been developed for you to help with personal and academic needs and to help you...

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Preparing for final exams

Final exams are coming soon: April 12 – April 26, 2024. Gain momentum for the end of term by connecting with resources and support programs that promote your health, wellness, and academic success....

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Dance helps keep instructor connected to his roots

Noel Cruz Venegas says he is no stranger to the nervousness you can get when starting something new. He says nerves almost got the better of him when starting a new dance class in Mexico City. “My...

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Summer Health and Wellness supports

Looking for ways to support your health and wellness through the Summer? Looking for opportunities to get connected and create a well-rounded support system? Whether you are in need of support now or...

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Help shape UM’s Mental Health and Well-Being Strategy

This spring, UM established a Task Force on Mental Health and Well-Being to examine the current mental health supports available on our campuses and consider how we can strengthen these resources for...

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Support for extenuating circumstances during the exam period

Final exams can be a period of stress and anxiety for any student and UM offers many forms of support in preparation for finals and to help you manage your stress during this time. Though you may be...

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Transforming squash in Manitoba: Community-driven court upgrades at UM

UM is poised to take a major step forward in the world of squash with the development of new state-of-the-art squash courts at the Frank Kennedy Centre (420 University Crescent) on the Fort Garry...

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